How Fit Are You?
What comes to mind when you hear the word “fitness?” Endless rows of treadmills, an outdoor track covered ... READ MORE
Tag: endurance
How Your Faith Can Make You Fitter
I watched an interesting documentary a few weeks ago on a subject I cannot entirely recall. All I know for ... READ MORE
Workout du Jour: Lift, Swing, Jump,...
Happy Friday! If you need a workout for the weekend, you’ve come to the right blog! Today’s WOD– ... READ MORE