The Secret to Becoming Fit for a Li...

Being fit is difficult. Resisting the temptation to eat fast food, skip the gym, or “get back on track ... READ MORE

Think Yourself Fit: How Visualizing...

One year ago, 26 year-old hairdresser and worship leader Scott Fontenot weighed 460 pounds. And then one day he ... READ MORE

Happy Saturday, everyone! First of all, a heartfelt “THANK YOU!!!” to everyone who took time out this week to tune ... READ MORE

I wish to begin this blog with a haiku written about a household accessory that possesses the antithetical, if not ... READ MORE

As a CrossFit coach and fitness writer, people often ask me about my diet. Questions such as, Are you Paleo? Do you ... READ MORE