A "Weighty" Matter: Putting the Sca...

I wish to begin this blog with a haiku written about a household accessory that possesses the antithetical, if not ... READ MORE

"A Spoonful of Sugar" Makes My Self...

As a CrossFit coach and fitness writer, people often ask me about my diet. Questions such as, Are you Paleo? Do you ... READ MORE

This past week has been a whirlwind of blessings and encouragement. Mine and Ben’s CrossFit box opened on ... READ MORE

Hope everyone’s week is off to a sensational start! I just got back from the grocery store where, for the first ... READ MORE

I’m throwing y’all for a curve ball! Today I thought I’d kill two blogs with one post 😉 (check ... READ MORE