6 Reasons Why You Should Deadlift

As part of the “Coach’s Corner” section of our CrossFit gym’s July newsletter, I was asked what my favorite ... READ MORE

Sneak Peek at My First Novel

Once upon a time, there lived a little girl with a very big imagination. Long before she ever learned how to write, ... READ MORE

You’d have to be living under a rock not to notice how the world seems to be spinning out of control politically, ... READ MORE

Hot dogs and burgers and pies, oh my! The Fourth of July is a time of celebration, indeed. I don’t need to remind ... READ MORE

In last week’s article, I discussed ways in which we can all keep our health on track while still enjoying our ... READ MORE