How to Bounce Back from a Food-Fill...

Hot dogs and burgers and pies, oh my! The Fourth of July is a time of celebration, indeed. I don’t need to remind ... READ MORE

6 Quick & Effective Vacation Workou...

In last week’s article, I discussed ways in which we can all keep our health on track while still enjoying our ... READ MORE

I am sooooooo excited to share this week’s guest post with you! It’s written by the man responsible for my ... READ MORE

Summer, at first glance, seems to be much more conducive to staying fit than winter does. Whereas in winter, ... READ MORE

Last night, our gym CrossFit 925 hosted a date night for couples. I cooked up a fun, challenging, total-body ... READ MORE