Why Less is More: How Too Much Exer...
You’ve heard it said that too much of a good thing isn’t a good thing. (Or something similar.) Well, ... READ MORE
Tag: CrossFit
Doing What You "Can't": Thoughts on...
“Dear brothers and sisters,when troubles come your way, consider it an opportunity for great joy.For you know that ... READ MORE
How Your Faith Can Make You Fitter
I watched an interesting documentary a few weeks ago on a subject I cannot entirely recall. All I know for ... READ MORE
An Unscientific Definition of Cross...
One of our athletes texted me today simply wanting to know if I could provide a brief quote about “how ... READ MORE
How a Father Became His Fittest at ...
Happy Favorite Day of the Week, everyone! 😉 One of the athletes I coach at CrossFit 925 and I just finished up ... READ MORE