4 "NEAT" Ways to Combat "Sitting Di...

According to the American Heart Association, sedentary jobs have increased 83% since 1950. Physically active ... READ MORE

How to Get Fitter and Feel Better.....

I never imagined I’d be able to run a mile without stopping. But a few years ago, I set a goal that ... READ MORE

What comes to mind when you hear the word “fitness?” Endless rows of treadmills, an outdoor track covered ... READ MORE

If you’re familiar with my writing and areas of interest, then you may know that I get a thrill from finding ... READ MORE

Over the past few weeks, I’ve been writing about some of the most common excuses I hear people give to ... READ MORE