The H.O.N.O.R. System: 5 Keys to Pr...

I conducted a survey earlier this year. My aim was to find out what, among women (Christian women, more ... READ MORE

My Top Pre and Post-Workout Habits

I was recently approached by Petro with ETB Fit about writing a blog that covers a few of my fitness habits, such ... READ MORE

As part of the “Coach’s Corner” section of our CrossFit gym’s July newsletter, I was asked what my favorite ... READ MORE

In last week’s article, I discussed ways in which we can all keep our health on track while still enjoying our ... READ MORE

Last night, our gym CrossFit 925 hosted a date night for couples. I cooked up a fun, challenging, total-body ... READ MORE