Tabata to the Rescue!: Excuse-Proof...

While January may be filled with New Year’s Resolutions, December, I have found, is often teeming ... READ MORE

If you follow me on social media, you may have seen a few of the photos I took over Thanksgiving in stunning ... READ MORE

Fit Body, Fit Brain: The Key to Kee...

One of my favorite verses to share in my fitness books and at speaking engagements is 1 Thessalonians 5:23: “Now ... READ MORE

“He trains my hands for battle; he strengthens my arm to draw a bronze bow.” –Psalm 18:34 “She sets about her work ... READ MORE

This past weekend, I had the honor of being one of four speakers at my church’s women’s retreat at a ... READ MORE