DianaFit Workout du Jour and the Im...

Soooo…yesterday I committed a major workout “No-No” that broke the rule all of us, whether ... READ MORE

DianaFit Workout du Jour

Strength: Back squats: Do 5 reps at 60 % of your max. Rest. Do 5 reps at 70% of your max. Rest. Do 5 final reps at ... READ MORE

Warm-up! Strength: Perform 3 sets of 5 deadlifts at 60% of your 1-rep max. In between sets, do 8 dumbbell military ... READ MORE

Strength: Superset (a superset is a technique in which you perform 2 exercises in a row with very little to no rest ... READ MORE

For anyone reading who has tried to lose weight by cutting back on portion sizes and/or eliminating refined ... READ MORE