Fitspiration - How CrossFit Saved O...
This past week has been a whirlwind of blessings and encouragement. Mine and Ben’s CrossFit box opened on ... READ MORE
Tag: CrossFit
Birth of a CrossFit Box
The Bible says we shouldn’t look down on small beginnings, “for the LORD rejoices to see the work begin” (Zechariah ... READ MORE
Only Have Fifteen Minutes? Do This ...
Hello, everyone! If you’re short on time, I’ve got a great workout for you that will hit every muscle ... READ MORE
WOD-o-Phobia: Can CrossFit Kill You...
It is no easy task to answer, “What is CrossFit?” with a succinct and articulate, Webster-ready ... READ MORE
This Weekend's Workout: Squat, Pres...
My booty, quads, and shoulders are all relishing this day of rest! Yesterday’s workout — though just 13 ... READ MORE