How a Father Became His Fittest at ...

Happy Favorite Day of the Week, everyone! 😉 One of the athletes I coach at CrossFit 925 and I just finished up ... READ MORE

3 of Your Biggest CrossFit Question...

My good friend Marquette is a personal trainer in what we CrossFitters affectionately call a “globo gym,” that is, ... READ MORE

Well, yesterday was my speaking engagement for the Christian Women’s Small Business Association, and to say it was ... READ MORE

“Again, being a part of this community is the best reason to join CrossFit!” That was the recent Facebook status ... READ MORE