Behold! The Beauty of Imperfection

I wanted to share something special for Mother’s Day, something to bless and inspire each of the incredible moms I ... READ MORE

An Awesome Thing Happened on the Wa...

Every year, our CrossFit gym hosts the annual, global competition called The CrossFit Open for our community ... READ MORE

According to the American Heart Association, sedentary jobs have increased 83% since 1950. Physically active ... READ MORE

I never imagined I’d be able to run a mile without stopping. But a few years ago, I set a goal that ... READ MORE

One of our athletes texted me today simply wanting to know if I could provide a brief quote about “how ... READ MORE