Top 4 Reasons to Take Deep Breaths

“All the while my breath is in me, and the spirit of God is in my nostrils” –Job 27:3, KJV If I had a nickel for ... READ MORE

Hallway Adventures and Brand New Bu...

I know memes are silly. I mean, how else do you describe ... READ MORE

The vicious bombings in Boston on Monday. The terrible explosion in West, Texas just two days later. It’s no wonder ... READ MORE

Hi, everyone. Today’s blog comes from one of the athletes from my CrossFit box, Scott Fonte. Scott is ... READ MORE

“You earn your body.” “You have to work for the results you want.” “You get out of it when you put into it.” Those ... READ MORE