CrossFit and the Unparalleled Power...
“Again, being a part of this community is the best reason to join CrossFit!” That was the recent Facebook status ... READ MORE
Tag: burpees
Workout du Jour: Firm Thighs, Anyon...
Well I asked for Front Squats (one of the most effective exercises for targeting the quadriceps while ... READ MORE
Workout du Jour: Lift, Swing, Jump,...
Happy Friday! If you need a workout for the weekend, you’ve come to the right blog! Today’s WOD– ... READ MORE