Old Dog, Old Tricks: How the Devil ...

Happy Saturday, everyone! First of all, a heartfelt “THANK YOU!!!” to everyone who took time out this week to tune ... READ MORE

Only Have Fifteen Minutes? Do This ...

Hello, everyone! If you’re short on time, I’ve got a great workout for you that will hit every muscle ... READ MORE

A month or so ago, I signed up for yet another dangerously fun, wondrously addicting social network. Anyone who’s ... READ MORE

Hey, hope y’all are having a great Monday so far! It’s time to talk about attacking our abs from the inside out, ... READ MORE

Willkommen, weekenders! I know this is the time of the week where most of us kick our health-consciousness to the ... READ MORE