Only Have Fifteen Minutes? Do This ...

Hello, everyone! If you’re short on time, I’ve got a great workout for you that will hit every muscle ... READ MORE

Pixar vs. Gladiator: A Workout Anal...

Hello, all! It’s a beautiful sunny summer day here in Texas! Yup, as long as you’re indoors with A/C and/or fans ... READ MORE

Happy Sunday! I hope you had a wonderful New Year’s Eve and that the new decade is off to a roaring start for you! ... READ MORE

I experienced quite a bit of pain today. Don’t be alarmed, the pain I’m talking about is superficial and ... READ MORE