5 Reasons You Should Take a Hike

It isn’t often that we associate the words “Go take a hike” with warms wishes for good health, spiritual growth, ... READ MORE

3 of Your Biggest CrossFit Question...

My good friend Marquette is a personal trainer in what we CrossFitters affectionately call a “globo gym,” that is, ... READ MORE

On Wednesday I’ll have the honor of being one of four speakers at a luncheon for the Christian Women’s Small ... READ MORE

This past Friday night our box hosted the second WOD of the 2013 CrossFit Games Open. In case you’re curious ... READ MORE

Hi, everyone! Well today I had the wonderful opportunity to be interviewed on Blog Talk Radio by Dr. Ray, a ... READ MORE