Why Reading is a Healthy Hobby

“Reading is to the mind what exercise is to the body.” –Joseph Addison At an early age, we were taught to write and ... READ MORE

How Art Can Make You Healthier

“Art is a collaboration between God and the artist, and the less the artist does the better.” ~André Gide ... READ MORE

I wanted to share something special for Mother’s Day, something to bless and inspire each of the incredible moms I ... READ MORE

This week, I have the honor of speaking to a group of MOPS. I should clarify… “MOPS” stands for “Mothers of ... READ MORE

Most of you know that refined foods[1] – a.k.a., “junk food” – are missing from the food pyramid for good ... READ MORE