"Keep Calm:" Finding Peace in a Che...

I saw a meme on Pinterest recently that, like many popular memes (popular because much of the populace relates to ... READ MORE

A Defining Moment

Good afternoon, all! The following is a guest blog from my friend, Dr. Jim Schultz, whose passion, in his own ... READ MORE

Hi, everyone. I hope and pray each of you are well. I imagine you all have been mourning, as I have, the tragedy ... READ MORE

Last week I blogged about my first year of CrossFit and the various “PRs” (personal records) and improvements I’ve ... READ MORE

A few years ago I wrote my first, book Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence. My ... READ MORE