Heroes and Bikinis: Abs Part VI

Willkommen, weekenders! I know this is the time of the week where most of us kick our health-consciousness to the ... READ MORE

Heroes and Bikinis: Abs Part Vee

Anybody’s abs sore? (That’s me presuming everyone who read my last post immediately hoofed it to the gym or grabbed ... READ MORE

Salutations! (my fancy way of saying hello, just like Charlotte the spider). I’m sure everyone reading has been ... READ MORE

Do you ever wake up in the morning, look outside or flip on the TV, and automatically, involuntarily, a song pops ... READ MORE

I just got back from the gym. Guess which muscles I focused on for fifteen minutes. Exactly right: the internal and ... READ MORE