How to Hold On to Your Willpower

Raise your hand if you’ve ever started a “life-changing,” “I’m-really-gonna-do-this” diet only to maintain it for a ... READ MORE

5 Reasons You Should Take a Hike

It isn’t often that we associate the words “Go take a hike” with warms wishes for good health, spiritual growth, ... READ MORE

My senior year of high school, I decided to try and knock out a few prerequisite classes at the local junior ... READ MORE

“I can’t wait to get to the gym and warm up! Ooh! And then that cool-down…That’s icing on the cake!” ... READ MORE

I wrote recently on the “4 Signs Your Workout Needs a Facelift.” In brief summary, the signs are: 1. You’re Bored – ... READ MORE