6 Reasons Why You Should Deadlift

As part of the “Coach’s Corner” section of our CrossFit gym’s July newsletter, I was asked what my favorite ... READ MORE

5 Life-Changing Reasons to Focus on...

You’d have to be living under a rock not to notice how the world seems to be spinning out of control politically, ... READ MORE

Hot dogs and burgers and pies, oh my! The Fourth of July is a time of celebration, indeed. I don’t need to remind ... READ MORE

I am sooooooo excited to share this week’s guest post with you! It’s written by the man responsible for my ... READ MORE

Summer, at first glance, seems to be much more conducive to staying fit than winter does. Whereas in winter, ... READ MORE