WOD-o-Phobia: Can CrossFit Kill You...

It is no easy task to answer, “What is CrossFit?” with a succinct and articulate, Webster-ready ... READ MORE

Workout du Jour: Firm Thighs, Anyon...

Well I asked for Front Squats (one of the most effective exercises for targeting the quadriceps while ... READ MORE

Happy Friday! If you need a workout for the weekend, you’ve come to the right blog! Today’s WOD– ... READ MORE

Happy post-Valentine’s Day! I hope everyone is recovering from their chocolate binges and/or Cupid-inflicted arrow ... READ MORE

Wonderful Wednesday! Okay, I admit, it’s kinda weird not prefacing that phrase with “Hope you’re ... READ MORE