CrossFit and the Unparalleled Power...
“Again, being a part of this community is the best reason to join CrossFit!” That was the recent Facebook status ... READ MORE
Category: CrossFit
The 2013 CrossFit Open: Time to "Em...
The 2013 CrossFit Open is upon us. Today 100,000 athletes around the world are anxiously awaiting the announcement ... READ MORE
High-Knees and Heaven: The Power of...
Hi, everyone! I pray you all are having a wonderful day! This past Sunday at church, pastor and author Max Lucado ... READ MORE
Stefan's Marathon: What I Learned A...
“Hey! CrossFit works!!! 5:06 marathon, which is one minute faster than my old record. And I did it only by working ... READ MORE
"From Strength to Strength:" Why St...
Day after day I’m blessed to watch the ladies I coach at CrossFit get stronger and achieve things they never ... READ MORE