How to Get Fitter and Feel Better.....

I never imagined I’d be able to run a mile without stopping. But a few years ago, I set a goal that ... READ MORE

No Short-Cuts: A CrossFit Coach’s...

I first met Heidi Luong, 35, a year and a half ago the night I spoke at her San Antonio church on the ... READ MORE

“Dear brothers and sisters,when troubles come your way, consider it an opportunity for great joy.For you know that ... READ MORE

I watched an interesting documentary a few weeks ago on a subject I cannot entirely recall. All I know for ... READ MORE

One of our athletes texted me today simply wanting to know if I could provide a brief quote about “how ... READ MORE