Heroes and Bikinis: Abs Part II

I just got back from the gym. Guess which muscles I focused on for fifteen minutes. Exactly right: the internal and ... READ MORE

Heroes and Bikinis: Abs Part I

Welcome to The Six Pack Post! That’s right, you have just typed and/or clicked your way to Washboardville where ... READ MORE

Happy Monday from wintry white East Texas! My family and I had a truly restful “Sabbath” yesterday, courtesy of the ... READ MORE

I’m happy to report that my last two workouts have been pain-free! Free of foolish, unnecessary pain, that is; no ... READ MORE

You know how I talked about conquering plateaus and trying new things the other day? Well, yesterday I thought I ... READ MORE