The 4th of July: Thoughts on Food a...

I hope you all had a joyous 4th of July! Mine was, in a word, refreshing… I spent a long, wonderful weekend in ... READ MORE

Superheroes Up Close: My Weekend wi...

Hey, faithful fitness fans! I hope everyone’s had a great week with some awesome workouts woven in! As I mentioned ... READ MORE

Happy Father’s Day! I just got back a few hours ago from the South Central Regional CrossFit games in ... READ MORE

Twitter is going to help me with brevity at the outset of this blog because, honestly, what’s prepared to girlishly ... READ MORE

“I am going to send you what my Father has promised; but stay in the city until you have been clothed with power ... READ MORE