How the Busiest Moms Can Still Get ...

This week, I have the honor of speaking to a group of MOPS. I should clarify… “MOPS” stands for “Mothers of ... READ MORE

An Awesome Thing Happened on the Wa...

Every year, our CrossFit gym hosts the annual, global competition called The CrossFit Open for our community of ... READ MORE

As a CrossFit coach, I constantly meet men and women who, though they may have a fitness background playing ... READ MORE

My latest book, Immeasurable: Diving into the Depth’s of God’s Love, will be released by eLectio Publishing later ... READ MORE

Much has been written lately about the dangers of sugar substitutes. Countless studies have proven that these ... READ MORE