The Beauty of Intensity, Both Physi...

After my first go at a “high-intensity” CrossFit workout three years ago, I thought to myself, I have no idea how I ... READ MORE

The Fitness Quote I'll Never Forget

This quote from the founder of PrayFit® Ministries struck my spirit like a sword when I read it recently on a ... READ MORE

Is your lower back hurting right now? Do you feel sore and stiff when you stand up from sitting for ... READ MORE

According to the American Heart Association, sedentary jobs have increased 83% since 1950. Physically active ... READ MORE

I never imagined I’d be able to run a mile without stopping. But a few years ago, I set a goal that ... READ MORE