My Top Pre and Post-Workout Habits

I was recently approached by Petro with ETB Fit about writing a blog that covers a few of my fitness habits, such ... READ MORE

6 Reasons Why You Should Deadlift

As part of the “Coach’s Corner” section of our CrossFit gym’s July newsletter, I was asked what my favorite ... READ MORE

Once upon a time, there lived a little girl with a very big imagination. Long before she ever learned how to write, ... READ MORE

You’d have to be living under a rock not to notice how the world seems to be spinning out of control politically, ... READ MORE

This post is for all you ladies who are looking for hassle-free ways to look and feel fresh and feminine ... READ MORE