"Nutrition 101" with The Almighty P...
Happy Labor Day, everyone! I hope y’all are enjoying a wonderful day of rest, relaxation, and delicious, ... READ MORE
Author: webmaster
3 of Your Biggest CrossFit Question...
My good friend Marquette is a personal trainer in what we CrossFitters affectionately call a “globo gym,” that is, ... READ MORE
Death, Derrieres, and "Crazy Love"
“In about fifty years (give or take a couple of decades), no one will remember you. Everyone you know will ... READ MORE
What You’re Skipping at the Gym...
“I can’t wait to get to the gym and warm up! Ooh! And then that cool-down…That’s icing on the cake!” ... READ MORE
Right Where You Are: Why You’re N...
Happy Saturday, everyone! If you’ve read my book and/or followed my blog for a while, you probably know that I’m ... READ MORE