Back to the Farm: A Journey from Pa...
I’m happy to report that my last two workouts have been pain-free! Free of foolish, unnecessary pain, that is; no ... READ MORE
Author: webmaster
Take My Advice: Think Before You Ta...
You know how I talked about conquering plateaus and trying new things the other day? Well, yesterday I thought I ... READ MORE
The Cardieau Plateau: Stepping it U...
Hey fit readers! How’s the plateau-busting going? It’s going pretty well over here. Yesterday I did thirty ... READ MORE
From the Gym to My Life: Plateaus
Happy Sunday! I hope you had a wonderful New Year’s Eve and that the new decade is off to a roaring start for you! ... READ MORE
New Year's Eve: A Time to Reflect
Just a few more hours left – in the U.S., at least– in 2010. I hear that close to one million revelers will be ... READ MORE