DianaFit Workout du Jour

Warm-up! Strength: Perform 3 sets of 5 deadlifts at 60% of your 1-rep max. In between sets, do 8 dumbbell military ... READ MORE

Strength: Superset (a superset is a technique in which you perform 2 exercises in a row with very little to no rest ... READ MORE

Warm up for five to ten minutes, incorporating temperature-elevating, blood-circulating movements like jumping ... READ MORE

PERFECT BLOCKS: Meet a Powerful Pro...

For anyone reading who has tried to lose weight by cutting back on portion sizes and/or eliminating refined ... READ MORE

This weekend, I, along with millions of other moviegoers, saw The Hunger Games. Not having read the trilogy of ... READ MORE