Workout du Jour: Lift, Swing, Jump,...

Happy Friday! If you need a workout for the weekend, you’ve come to the right blog! Today’s WOD– ... READ MORE

DianaFit Workout du Jour: Squats & ...

Hey, everyone! Hope y’all had a wonderful weekend! My husband Ben & I experienced an incredible ... READ MORE

Strength: Do 3 reps of cleans at 75% of your max. 3 more reps at 80% of your max. 3 final reps at 85% of your max. ... READ MORE

Soooo…yesterday I committed a major workout “No-No” that broke the rule all of us, whether ... READ MORE

Strength: Back squats: Do 5 reps at 60 % of your max. Rest. Do 5 reps at 70% of your max. Rest. Do 5 final reps at ... READ MORE