WOD-o-Phobia: Can CrossFit Kill You...

It is no easy task to answer, “What is CrossFit?” with a succinct and articulate, Webster-ready ... READ MORE

The Greatest Joys are Yet to Come (...

Well, I was hoping to blog while vacationing in Florida this past week, but I was far too tuckered out by the end ... READ MORE

My booty, quads, and shoulders are all relishing this day of rest! Yesterday’s workout — though just 13 ... READ MORE

Well I asked for Front Squats (one of the most effective exercises for targeting the quadriceps while ... READ MORE

Today’s workouts paired two of my personal favorite movements: the all-powerful deadlift (who doesn’t ... READ MORE