A Life Transformed: My Interview with One Inspiring CrossFitter

I had the wonderful privilege yesterday to host a “Blog Talk Radio” program as part of “The Revolution of Health” team composed of a dynamic group of people, each passionate about their respective fields in the health and fitness industry, ranging from massage and chiropractic care to Yoga, Mixed Martial Arts, and CrossFit!

Anyway, last night I was blessed to interview another San Antonio area CrossFit coach, John Montague, and one of his incredibly inspiring athletes, Erica Shimamura, who in just one year has transformed her life from the inside out, beginning with the decision to attend church and join a nearby box.

Erica today, 14 dress sizes and 114 pounds down after joining CrossFit Bandera Road 1 year ago.
Erica today, 14 dress sizes and 114 pounds down after joining CrossFit Bandera Road 1 year ago.

I won’t say any more but will direct you to a brief video about Erica, followed by the full-length interview! I hope you enjoy it and that it moves you, as it did me,  to appreciate the CrossFit community even more!

Listen to  internet radio with The Revolution Of Health on Blog Talk Radio

Stay fit, stay faithful ~<3 Di

iron

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