DianaFit Workout du Jour: Get a Summer-Ready Upper Body!


Do 3 reps of cleans at 75% of your max. 3 more reps at 80% of your max. 3 final reps at 85% of your max.

Do 3 sets of Push-Press using the same rep scheme as seen above.


15-12-9 reps, alternating…

  • Wide grip pull-ups (unassisted or assisted)
  • Hanging dips (gripping parallel handles [using bands, if necessary] or on rings, if able)
  • 200-meter run (0.12 miles) in between rounds
Clean Demo:


Push-Press demo:

Here’s an excellent article on dips!

Stay fit, stay faithful ~<3 Di


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